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Useful links – Nutrition

 Australian Dietary Guidelines – Eat for Health Provides advice about the amount and kinds of foods that we need to eat for health and wellbeing.  Dietitian Association of Australia For up to date nutrition information check out the Smart Eating…

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Community Mental Health Services

Many people experience mental health issues but may not need an admission to hospital or may require ongoing support after discharge from one of the Mental Health Centres. The community mental health services provided by the Central Coast Mental Health Service offer…

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Information for Family and Carers

As a carer, your health and wellbeing is equally as important as that of the person for whom you are caring. The following websites may be helpful in providing information about respite care available, support groups, education and information about mental…

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Help and Support Lines

If you or someone you know needs an emergency response or urgent medical attention call triple zero (000) or go to the closest emergency department. Lifeline Anyone experiencing a personal crisis or thinking about suicide can contact Lifeline. Available 24/7 Phone: 13 11 14…

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Adult Mental Health

Adult Mental Health provides a service for people aged over the age of 18 years experiencing moderate to severe mental health problems. These services can be provided in the community and in hospital. In the community There are a number of…

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Children and Young People’s Mental Health

Children & young peoples mental health provides a range of clinical and non-clinical services in both the community and in hospital. Services are available 8.30am to 5.00pm, Monday to Friday and include: Prevention & early intervention COPMI (Children of Parents with a Mental…

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