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Useful links – Nutrition

General healthy eating  Australian Dietary Guidelines – Eat for Health Provides advice about the amount and kinds of foods that we need to eat for health and wellbeing.  Dietitian Association of Australia For up to date nutrition information check out…

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After the Birth

Throughout your pregnancy a midwife will support you in preparing to go home with your baby. Evidence shows that it is the best for mother and baby to return home as soon as possible after birth. If you are both…

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During Labour

Deciding when to come to hospital may not be easy. Assistance is always available. Do not hesitate to phone day or night. Contact the Gosford Birthing Unit on 02 4320 3440. Women in Midwifery Group Practice models phone their allocated…

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