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Useful links – Nutrition

General healthy eating  Australian Dietary Guidelines – Eat for Health Provides advice about the amount and kinds of foods that we need to eat for health and wellbeing.  Dietitian Association of Australia For up to date nutrition information check out…

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After the Birth

Throughout your pregnancy a midwife will support you in preparing to go home with your baby. Evidence shows that it is best for mother and baby to return home as soon as possible after birth. If you are both well,…

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Labour and Birth

Deciding when to come to hospital may not be easy. Contact the Birthing Unit on 02 4320 3440. Assistance is always available – do not hesitate to phone day or night. Women in Midwifery Group Practice (MGP) should phone their allocated…

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