Our thoughts, feelings, beliefs, even our attitude affects how healthy our minds & bodies are. What we eat, what we do, even the way we stand affects our mind. And just like best friends, our mind and body talk to each. What would your mind-body conversation sound like? To improve our health, we need to take them both on our wellness journey!
Try these small steps to help your mind and body feel better:
Stand tall
- Keep your head up and shoulders back
- This helps you feel strong and happy
- Try smiling and taking deep breaths
- Have a big stretch when you wake up
Move your body
- Go for a short walk
- Dance to music you like
- Do gentle stretches or play with your pet
- Move more, it helps your mood, sleep and tummy
Eat good food
- Eat more fruit & vegetables
- Eat wholegrain bread, rice and pasta
- Eat lean meat like chicken or fish
- Drink lots of water
- Try not to eat junk food and sugary drinks
Sleep well
- Go to bed at the same time each night
- Turn off screens before sleeping
- Keep your room dark and quiet
Stay connected
- Talk to people your care about
- Call someone you trust
- Join a group or activity you enjoy
- Feeling loved and cared for helps you stay healthy and heal faster.
Want more information?
For information about self-management for health and wellness contact the Self-Management Support Service:
Phone: 02 4320 9417
Email: CCLHD-SMSS@health.nsw.gov.au