We are a person centred support service for anyone living with a chronic health condition. Our team provides practical health and wellness support to help you live a happier, healthier life and find simple ways to manage the symptoms you may experience.
If you’d like to talk to us, call 4320 9416 or 4320 9417 for a friendly chat about how we can support you.
Self-Management Connection newsletter
Our Self‑Management Connection newsletter shares wellness tips designed to help you look after your health. Each edition focuses on a practical topic such as sleep, fatigue, staying active, nutrition or emotional wellbeing.
To subscribe to the Self-Management Connection newsletter, email CCLHD-SMSS@health.nsw.gov.au.
From our Self-Management Connection newsletter
These self‑management topics are part of our ongoing health and wellness information shared with community members through the Self‑Management Support Service.
Sleep well, feel better: practical tips for getting better sleep
Fighting fatigue: simple steps to manage tiredness and boost energy
More support to help you stay well
The Get Healthy Service
A free and confidential coaching service offering support with healthy eating, physical activity and lifestyle changes.
Phone 1300 806 258 for more information or visit:
Get healthy NSWHealthdirect
A free government website that provides reliable, easy to understand information on many chronic health conditions:
Healthy Eating, Active Living
Tips and tools to help you take small, manageable steps towards healthier habits.
Healthy Eating, Active Living – Getting healthy starts with small steps