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Our Services

Better Health Self-Management

Better Health Self-Management is a free practical skills workshop for anyone with chronic health conditions. The program is designed to help you manage your health better and can make a real difference if you are:

  • concerned about managing your health in the future
  • wanting to manage your symptoms better
  • not sure if your doctor and healthcare team are listening to your needs
  • feeling worried or depressed because of your health issues
  • lacking the energy to get through your day
  • looking to speak with someone who has faced similar health issues.

Who can attend?

The workshop is for adults living with any type of chronic health condition, such as:

  • arthritis
  • diabetes
  • lung conditions
  • heart conditions
  • chronic pain
  • anxiety

Some 95% of people who have been to a workshop said they found it relevant and useful to their situation. Why not come and try it out for yourself? Family members, friends or carers are also welcome to come along.

When and where?

BETTER HEALTH WORKSHOPS and BETTER HEALTH INFORMATION SESSIONS are currently on hold due to the COVID-19 health situation.

We are still taking referrals to our service and are able to provide relevant and useful self-management information to individuals either by phone or mail.

For more information on how we can help you please call 4320 9416.

How do I find out more?

Call us on 4320 9417 for a friendly chat about the program or to book into a workshop near you. You can also email us at

Please read the BHSM brochure for more details.

PDF Document Better Health Self-Management brochure (134 KB)

Not ready to attend in person?

You can also get support to manage your health better from:

1. The Get Healthy Service

This free and confidential service from NSW Health offers friendly, expert advice over the phone to help you take the first steps to better health.

Phone 1300 806 258 for more information or visit

External page link Get healthy NSW

2. Healthdirect

This is a free government website for safe, practical health information and advice. For videos and fact sheets on different chronic health conditions, visit

External page link Healthdirect

Other useful links

External page link Make Healthy Normal

Self Managing and Self Management support video

Video courtesy of the Centre for Collaboration, Motivation and Innovation (CCMI)

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