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Nutrition

Useful Links

External page link Australian Dietary Guidelines – Eat for Health

Provides advice about the amount and kinds of foods that we need to eat for health and wellbeing.

External page link Healthy Weight website

Provides healthy eating tips and information on physical activity and nutrition that can help you achieve and maintain your healthy weight.

External page link Dietitian Association of Australia

For up to date nutrition information check out the Smart Eating for You section.

External page link Healthy Eating Active Living

Information about the NSW Healthy Eating Active Living Strategy.

External page link Healthy Kids

A “one stop shop” of current and credible information, resources and support materials about healthy eating and physical activity to support teachers, parents, carers, coaches, health professionals, kids and teens to make healthy choices.

External page link Get Healthy Information & Coaching Service

Free and confidential personal telephone health coaching. There are two streams available – information only or a 6 month coaching program.

External page link Healthy Eating Quiz

This quiz is a general guide, designed to help you rate how healthy your eating habits are. It will help to identify areas in which you are already eating a wide variety of foods and areas where you may be able to improve.

External page link Diabetes NSW

Provides resources and information for health care professionals and people living with diabetes in NSW.

External page link Heart Foundation

Information on a healthy lifestyle to improve heart health.

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